Makko Ho 3 Minute Exercise Program Book (Preowned) Hougyoku Takeda Sijo Chua Giok Beng combined

Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun

Introduction to Crab Ride

Fundamentals of Defensive Techniques

Run time: 112 min

Avi Sensei describes and demonstrates the most reliable and authentic skills of street-proven unarmed hand-to-hand combat methodology and personal defense

Makko Ho 3 Minute Exercise Program Book (Preowned) Hougyoku Takeda Sijo Chua Giok Beng combinedTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Language: Japanese 169 pages Printed in 1984