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Ryan Hall vs Michael Cusi
-Gyakute mochi nikajo
Perfectly tailored for promotion and rank examinations
will take you step by step into the subtle nuances of this incredible martial art
Knee on the Belly Mount Position Turtle Position Gaburi (Sprawling) Kata Gatame (Shoulder Lock)
BJJ Sweeps DVD by Flavio Almeida Royler Gracie Ryan Hall vs Michael CusiFlavio Almeida is a Black Belt under Carlos Gracie Jr. and is a successful competitor, including 2 Time World Champion and multiple time Brazilian National Champion. In addition to his competition success, he is also a well respected instructor at Gracie Barra in AZ. On this DVD, Flavio shows you many innovative ways to sweep your opponent to end up in a dominant position. In addition to instructing 16 sweeps from standing, half guard, and open guard,
