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The Kata are the essence of karate and their performance as sports competition or as a practice of internal or technical improvement have made of this form of training an essential part of the training of a karateka
and apply sound principles is what ultimately determines success
keep your legs on your hips
demonstrating how to dominate an opponent by disrupting balance
he practiced boxing and wrestling
Cesar & Ralph Gracie Complete BJJ Instructional Manual (Preowned) English The Kata are the essenceVery rare publication featuring instruction by two stars of the Gracie family. Language: English Length: 104 pages
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