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Yang offers detailed instruction as you follow along with the demonstration
who just wish to be able to defend a family member or a friend
Head Lift Variation
-Warm up with punches & kicks
Ninja exercised endurance throughout their secretive lives in order to protect their families
Pencak Silat - Garis Paksi Vol 1 DVD By Kang Gending Raspuzi Rene Latosa Yang offers detailed instruction asKang Gending Raspuzi presents in this Film his training method Garis Paks. Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like: Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of
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