Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Rafael Mendes Includes scenes of instruction

Includes scenes of instruction

Run time: 91 min

Find out how you can attack your opponent with over 2 dozen submissions like they’re being fired from a machine-gun

and the Northern Shaolin Sword Sequences DVD  will provide a solid foundation in Sword technique

whose weight and balance help develop the muscles

Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Rafael Mendes Includes scenes of instructionExplore the revolutionary training methods of Sanpei Keiji, a renowned master in Shinkyokushinkai karate, who unveils the concept of "body zero" leveraging internal power rather than muscular strength in martial arts techniques. CONTENTS: Chapter 1: Breathing Abdominal Breathing and Reverse Abdominal Breathing Techniques: Breath 1: Inhale abdominally, exhale reverse abdominally Breath 2: Strengthening the belly with Sansen and Tensho Blocking