Tatsujin Vol 2: Strongest Legends of Karate Book & DVD (Preowned) ADCC Systema is a physical technique

Systema is a physical technique system derived from traditional Russian martial arts and health practices

he also explains the best countering methods of defense

Sergio Moraes vs Alan Do Nascimento

and moved to Tokyo in 1968

Self-defense Techniques

Tatsujin Vol 2: Strongest Legends of Karate Book & DVD (Preowned) ADCC Systema is a physical techniqueThis book DVD includes interviews and instructional content by: Nariharu Kumamoto Yoshisuke Togashi (Mumonkai) Yoshinori Nishi Hatsuo Royama & Takeshi Hiroshige Takeyuki Hayama (FSA Full Contact Submission Arts) Kazunori Hase (Sendokai) Norihisa Uchida Language: Japanese 247 page book & 54 min DVD