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Left Right Cross Elbow
Movements for practicing musubi
focusing on the core techniques of Aikido Renshinkai
Training Methods in Brazilian Jiu-Jitsu
Reversal techniques (five methods)
Paulo Guillobel's Advanced No Gi Guard Techniques Bruce Bookman Left Right Cross Elbow1 ADVANCED NO GI GUARD TECHNIQUES 2 BONUS GI VARIATION 3 BONUS TRAINING SESSION Pan American champion Paulo Guillobel has been a Brazilian Jiu Jitsu black belt for nine years six under the Machado Brothers and has trained for over seventeen years. In his first instructional DVD, Paulo teaches you his most exciting and effective ADVANCED NO GI GUARD TECHNIQUES. This DVD includes over one hour of amazing NO GI GUARD TECHNIQUES as well as VARIATIONS
