George Kotaka's Last Standing Man DVD Masao Kagawa Training of muscle of ASHI-SABAKI

Training of muscle of ASHI-SABAKI and arm simultaneously

First Control of Single Hand Cross Hold (Katate Ayamochi Nikajo Osae 1)

"Tekagami" (Hand Mirror)

Scooting Butterfly Sweep

The beginner's section covers the basics

George Kotaka's Last Standing Man DVD Masao Kagawa Training of muscle of ASHI-SABAKIContents: THE 16TH WORLD KARATE CHAMPIONSHIPS Semi Final: A. Calzola(ITA) VS. Final: L. Boskovic(GER) VS. THE 17TH WORLD KARATE CHAMPIONSHIPS 1st Round: I. Seck(SEN) VS. 2nd Round: M. Amozadeh(IRI) VS. 3rd Round: A. Biamonti(FRA) VS. THE 18TH WORLD KARATE CHAMPIONSHIPS 2nd Round: A. Ciesielski(POL) VS. 3rd Round: D. Dharmawan(INA) VS. THE 19TH WORLD KARATE CHAMPIONSHIPS 1st Round: P. Macko(SVK) VS. 2nd Round: W. Rolle(FRA) VS. 3rd Round: T. N.