Tai Chi: The Short Set DVD by Ted Mancuso Tony Cecchine teaching one how to adapt

teaching one how to adapt to any self-defense demand and in which the training fights are done with full contact without sportive rules and with little protection

Vol 4: JKD Wooden dummy training - This video shows how to use the Mook Jong (wooden dummy) to greatly improve your trapping skills

Integration of half body vibration and falling techniques into swordsmanship drills

Shiko Dachi

the fake & the truth

Tai Chi: The Short Set DVD by Ted Mancuso Tony Cecchine teaching one how to adaptThe Tai Chi Short Set Complete Demonstration from different angles Key Points Details Special Training: Loops and Jings Commentary This NEW shortened form of TAI CHI is the perfect introduction to a great art. Developed by teacher Ted Mancuso from his forty plus years of experience, this condensed set contains essential movements for learning and performing an exercise known world wide as a treasure. TAI CHI teaches you a new way of movement, a new