Best Defense 5 DVD Set with Erik Paulson judomasterclass one of the most famous

one of the most famous shoulder-lock submissions in modern grappling

Single Motion Kata

Nakamura Hisashi began his journey in Takeda-ryu Aiki-no-jutsu shortly after World War II under Oba Ichio in Fukuoka Prefecture

--ikkyo kokyu nage omote

Uchiwari: Striking techniques

Best Defense 5 DVD Set with Erik Paulson judomasterclass one of the most famousErik Paulson is one of the most versatile and well rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals