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Ladder Drill
Techniques from Horse Stance
collar chokes
BOLT Wrestling was created to implement a standardized teaching curriculum and a progressive belt (BOLT) system into the sport of wrestling
Prior to the war students were taught basics
Giron Escrima 9 DVD Set by Tony Somera Douglas Hsieh Ladder DrillAs a direct result of superior skill and devotion to the principles, philosophy, and purpose of Bahala Na Martial Arts, combined with leadership and his master level instructorship, Master Tony Somera was promoted to the rank and responsibility of Grandmaster by the late Grandmaster and founder of Bahala Na Martial Arts Leo M. Giron. Grandmaster Somera is the leading authority and promotes the art of Giron Arnis Escrima, along with its rich Filipino
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