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2009 Further Expansion
Konstantin is one of the most knowledgeable and thorough instructors of our time
Shuto (Knife Hand)
which he calls Oyo Henka - a level at which we are so calm
Staff form: "Shushi no Kon (Dai)"
TOMARI-TE Seminar Introduction to Pinan (Shodan, Nidan and Sandan) DVD Keith Owen 2009 Further ExpansionThe profundity of Okinawa Kenpo build the base for the actual fighting by Naihanchi. And the strength of a battle is made from Seisan, and in order to apply it and to change it, there are Pinan, Passai, Kushanku and Niseishi Contents Introduction Breathing method to bring the mind and body together Pinan Shodan 1 (Yoi) Pinan Shodan 2 (Shuto Uke) Pinan Shodan 3 (Nukite) Pinan Shodan 4 (Drop elbows) Pinan Nidan (Lower COG for power) Pinan Sandan 1
