Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Shorinji Kempo never before seen by the

never before seen by the public

application for feminine self-defense

* Kuzushi-Ashibarai(Unbalancing the Opponent-Sweeping)

Philosophy and Techniques (Continuous counter-attacks

-Ten no Kata

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Shorinji Kempo never before seen by theRelaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will