Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned) Yoshitoki Hataya Tetsuzan Kuroda

Tetsuzan Kuroda

" It is a B5 edition

See with your own eyes why many people see Weng Chun as the forefather of Wing Chun and Hung Gar and as one of the most effective martial arts

Taiji of the "double knives"

Chapter 12 - Juji Gatami (cross arm lock) from mount

Everyday Chi Kung: 15-Minute Routines to Build Energy, Boost Immunity and Banish Stress Book by Lam Kam Chuen (Preowned) Yoshitoki Hataya Tetsuzan KurodaThe practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home. 192 pages