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5: The Quarter Position
Contains 4 Audio Compact Discs (Boxing
The core principle of these exercises is the simple yet profound movement of "raising and lowering" the hip joints
aggression
1996 - Tokyo
Legends of Systema DVD with Mikhail Ryabko & Vladimir Vasiliev Nicklaus Suino 5: The Quarter PositionSystema founders and chief instructors, Mikhail Ryabko and Vladimir Vasiliev, come together in this historic event for a grand and diverse presentation of true fighting and effective training. Watch and learn: Skilled movements to dissipate aggression The tactics of advantageous positioning Zones of crowd control Multiple strikes and short work Swift escapes and rotational arm work in a group fight Subtle and instantaneous knife disarms Tension free,
