Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Masataoshi Nayama Content Overview:

Content Overview:

In the art of Giron Arnis Escrima

Vacuum Ki Training Method

or blade attack

Concrete Examples by Type Three stance positions

Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki Masataoshi Nayama Content Overview:Functional training is designed to enable athletes to efficiently utilize the muscle strength they've built through traditional strength training. Regardless of how large the muscles are, their effectiveness hinges on how well they can be utilized. This type of training enhances essential functions such as speed, power, explosiveness, and reaction time required in combat sports, fostering a sensory awareness for using these abilities efficiently while