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Case studies to highlight the application of the book's principles to the real-world

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Working Hard, Hardly Working : How to achieve more, stress less and feel fulfilled Subclass_Discrimination & Racism they will have a betterWe all know the pressure of feeling like we should be grinding 24 7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality.