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Armdrag and armbar from guard
Chûden no Kata
DVD 9 - Xingyi Eight-word Skill
International Championship achievements: Winner of several international titles in a competition career that spanned
2024 in Hamburg
Systema: The Rules of Breathing DVD by Sergey Nebaluev Toby Threadgill Armdrag and armbar from guardSergey Ivanovich Nebaluev holds a PhD in physics and mathematics and is an Associate Professor at Saratov State University, Russia. Sergey met Mikhail Ryabko in the 1980s and has since been a true fan of Systema, adding a thorough scientific analysis to the deep teachings of Systema. In this previously unreleased footage from the Moscow seminar in 2000, Sergey explains what the rules of breathing are and how to apply them in practice. The breathing
