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8 Maegeri -Without putting weight on front foot-
Ken Wayne Shamrock
Understanding Relaxation
focusing on the core techniques of Aikido Renshinkai
The 12 kata of the Omori Ryu
Mastering Muay Thai with Paul Metayo (On Demand) Paul Schreiner 8 Maegeri -Without putting weightMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.
US$ 26.00
US$ 148.00
